Hammerhead gym

Group Classes
Available at our Cape Coral location

Group Workout Classes

Class based fitness has been proven as a great way to stay consistent in your fitness journey. Join a community of people just like you, working every day to be better.

client doing a trx row

Hammertime

Bootcamp + HIIT + CrossTraining = RESULTS.
Hammertime is everything you want from group fitness. We will switch things up to keep you from getting bored while pushing you out of your comfort zone (in a good way!).

Photo of a client doing a lunge

SMALL GROUP

1 - 5 individuals who need guidance but like a very small group setting. You will work with a trainer up to 3 days per week.  

client doing an inbody assessment

Low IMpact Training

Free to all members, including silver sneakers and renew active. Cardio and strength, lower impact yet highly effective. This class will keep you moving through full ranges of motion to help improve your strength, balance, and mobility.

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Image of a trainers outside of the gym