login

Spring Hill, FL Location

Spring Hill, FL Location

7351 Spring Hill Dr #7, Spring Hill, FL 34606

Staffed Hours

Monday – Friday 9:00am – 7:00pm
Saturday 9:00am – 2:00pm

Our Spring Hill Drive location has 80 different pieces of strength equipment, a large group fitness room with high intensity interval training stations, free weights up to 150 lbs, 10,000 lbs in olympic weight plates, a variety of plate loaded & pin select machines, the famous Booty Builder machine, and the Gluteator machine – only a few in the US and ideal for targeting the glutes!

What We Offer

  • 24/7 access for members

  • Personal Training

  • Positive, encouraging atmosphere

  • Exclusivity - never waiting for machines

  • Competition Prep and Coaching

  • Group Fitness Room

  • Boot Camps led by a Certified Personal Trainer

  • The InBody570 Body Composition Scanner

Epic Health and Fitness is a proud partner of

The InBody570 Body Composition Scanner

The scanner is so accurate even hospitals use them! First scan is free with your Epic Assessment! Tells you lean muscle mass, body weight, body fat percentage, body water analysis, skeletal muscle mass, segmental analysis, basal metabolic rate, BMI, and body fat mass.

Epic Boot Camp

Epic Boot Camps Now INCLUDED with our Epic Membership!

  • 24/7 Access
  • Unlimited Boot Camp Sessions
  • Unlimited use of Equipment
  • Functional Fitness & Power Lifting Zone
  • Free Epic Fitness Assessment with InBody 570 Body Composition analysis!
SEE SCHEDULE

Memberships

*Varies per membership

  • 24/7 Access
  • Multi-gym access*
  • Unlimited use of Equipment
  • Functional Fitness & Power Lifting Zone
  • Free Epic Fitness Assessment with InBody 570 Body Composition analysis!*
  • 30 Day Training and Nutrition Plan*
  • EPIC T-shirt*
ACH Plans & Pricing
Credit Card Plans & Pricing

Personal Training

Personal training prices vary based on personal needs and goals. Please visit or contact one of our local clubs for a personalized plan.

  • Personalized Nutrition Guide
  • Monthly Epic Fitness Assessment with InBody 570 Body Composition analysis!
  • 1 on 1 Personal Training
  • Coaching & Accountability
  • Work With a Certified Personal Trainer
CONTACT US FOR MORE INFOMATION

Vince Rosche

Experience:

4 Years of Personal
Training

Specialty:

Weight loss, Weight gain, Nutrition, life coaching, Helping others with disabilities.

Learn More

Sheri Cameron

Experience:

25+ years training, 6 years competitive bodybuilding.

Specialty:

Bodybuilding, Weight loss, Body transformation, and Nutrition.

Learn More

Cory Noonan

Experience:

20 Years of Personal Training and Coaching.

Specialty:

Sports Training, Strength and Conditioning, Weight Loss.
Learn More

Sign up for classes on the app!

Want a Free Day Pass?

Click Here For Your Free Day Pass

Corporate Headquarters

  • Spring Hill, FL
  • 7351 Spring Hill Drive Unit 7, Spring Hill, FL 34606
  • 352-600-7398
Facebook-f Instagram

Staffed Hours

  • Monday - Friday
  • 9:00am - 7:00pm
  • Saturday
  • 9:00am - 2:00pm

Copyright 2023 | All Rights Reserved | Epic Health & Fitness

  • Proudly Built By:
  • PPL Labs
Facebook-f Instagram

Copyright © 2023 Hammerhead Gym

  • Proudly Built By:
  • PPL Labs

Vince Rosche

Certifications

  • ISSA Certified Personal Trainer
  • Certified Nutritionist
  • Certified Exercise Therapy

BIO

I was born with a disease that severely affects my digestive system. I also had cancer at the age of 13. I have always struggled with my health, until roughly 6 years ago I decided to change my life for the better. I started in the Gym and it changed my life like I never imagined. After changing my life I decided I wanted to help others change their lives for their goals..

Best Advice

“Never be afraid to fail”. 

Failures in life teach us to become stronger individuals. Don’t judge yourself for a failure, instead go over WHY you failed and I promise next time you will win when faced with an obstacle you once were afraid of.

Sheri Cameron

Certifications

  • Action Personal Trainer Certification
  • Action Nutrition Certified

BIO

I have had a passion for fitness for 20+ years. It started as a healthy way to deal with depression. Once getting into the gym, I realized I was strong and I started powerlifting. I power lifted for years. Shortly after moving to Florida I decided to get into bodybuilding. Bodybuilding has given me the structure and routine to change my body and I love getting on stage to compete! Fitness has changed my life so I recently decided life was taking me in the direction to start helping people with their fitness goals. I would love to help you reach your fitness goals!

Best Advice

“Keep it simple”

Instagram

Cory Noonan

Certifications

  • ISSA Certified Personal Trainer
  • Certified Strength and Conditioning Coach

BIO

I am a former United States Marine with a meritorious promotion for my excellence in Combat Training. I played professional baseball for the Pensacola Pelicans and coached at the varsity high school level at Springstead High School in Hernando County Florida. I’ve been training Professional Motocross and Supercross athletes throughout the last 16 years but my greatest accomplishment has always been raising my two daughters and enjoying life with them.

Best Advice

“Never live your life trying to avoid failure but rather push past that fear and find out what you are truly capable of achieving.” . 

Instagram