Athletes will train to maximize acceleration, velocity, lateral movement, and agility.
Athletes will train with a focus on explosive resistance, jumping & plyometrics to teach correct motor patterns.
Athletes will be provided with nutrition guidance to help maximize & stimulate muscle growth, size, and strength.
Athletes should wear proper athletic-wear shoes and clothes (shorts, shirts, no crocs or similar style)
We recommend a water bottle and sunscreen along with a positive and excited attitude! We will have water and gatorade coolers along with healthy snacks.
No headphones are allowed. Phones are allowed but will be placed in a locker for the duration of the session. Please no distractions during camp times!
Each session runs for 2.5 hours.
First Block 6/5 – 6/30
Break 7/5 – 7/9
Second Block 7/10 – 8/4
Informational Meeting @ 6pm
Pre-Sign ups @ 6pm
Sign ups begin (Mon-Fri 9am-7pm, Sat 9am-1pm)
Last day to sign up
Parent/Athlete Meeting @ 6pm